Pre-Work Breathwork

We created this short 2-round SOMA Breathwork session to help you to tune in with the creative flow of the Universal energy before we kick off the course.   It's best to do the breath-work first thing in the morning on an empty stomach. We recommend to incorporate this into your morning practice to help regulate your nervous system and start your day in a positive way.

Things to note for the practice:

  • The key is comfort! Find a place where you can completely relax and give yourself this gift.
  • You can do this practice sitting up with the spine straight or lying down flat on the floor. 
  • Use headphones if possible to enhance the sound
  • Breathe in through the nose and out through mouth; smooth and relaxed

 This 20 minute breath work practice to:

  • Open your creative channel to the creative flow of Universal energy
  • Connect with your heart and intuition
  • Quiet the mind and open the heart to hear your inner guidance



  • How do I want to be remembered? 
  • What qualities do I want to be remembered for?
  • Am I currently embodying these qualities in my life?
  • What is one action I can take to turn up the dial?