We created this short 2-round SOMA Breathwork session to help you to tune in with the creative flow of the Universal energy before we kick off the course. It's best to do the breath-work first thing in the morning on an empty stomach. We recommend to incorporate this into your morning practice to help regulate your nervous system and start your day in a positive way.
Things to note for the practice:
- The key is comfort! Find a place where you can completely relax and give yourself this gift.
- You can do this practice sitting up with the spine straight or lying down flat on the floor.
- Use headphones if possible to enhance the sound
- Breathe in through the nose and out through mouth; smooth and relaxed
This 20 minute breath work practice to:
- Open your creative channel to the creative flow of Universal energy
- Connect with your heart and intuition
- Quiet the mind and open the heart to hear your inner guidance
ENJOY!!!
JOURNAL PROMPTS:
- How do I want to be remembered?
- What qualities do I want to be remembered for?
- Am I currently embodying these qualities in my life?
- What is one action I can take to turn up the dial?