SOMA meditation teacher

The Power of Gratitude

Gratitude is the quality of the heart and it’s good for your brain chemistry. The University of California Davis studied people who kept a weekly gratitude list, compared to people who kept a list of things that irritated them. They concluded that a conscious focus on blessings may have had an emotional and interpersonal benefit. …

The Healing Benefits of Tumeric

What is Tumeric? Tumeric is a yellow spice that is one of the main ingredients in Indian cuisine. Not only does Tumeric add some great flavor to your favorite curry, but has also been acknowledged for its healing properties that have been around for centuries throughout many different cultures. Curcumin, an active compound found in…