It is my passion in life to share the transformational power of our breath with anyone looking  to make a positive shift in their life and step into their full creative power. I stepped away from a unhealthy life that was no longer serving me after experiencing a heart attack at age 28. This moment was the driving force that sent me on a search to find natural ways to heal the mind, body and spirit. I have found the greatest medicine for our mental, emotional and physical challenges all lie inside of us and readily available to us at all times. We just need to remember how to use them. This is what I am here to help with  🙂

I am here to be of service to you and help you on your own journey of self remembrance and discovery when you need accountability and gently direction.