[vc_row][vc_column width=”1/2″][vc_column_text]It is my passion in life to share the transformational power of our breath with anyone looking to make a positive shift in their life and step into their full creative power. I stepped away from a unhealthy life that was no longer serving me after experiencing a heart attack at age 28. This moment was the driving force that sent me on a search to find natural ways to heal the mind, body and spirit. I have found the greatest medicine for our mental, emotional and physical challenges all lie inside of us and readily available to us at all times. We just need to remember how to use them. This is what I am here to help with 🙂
I am here to be of service to you and help you on your own journey of self remembrance and discovery when you need accountability and gently direction.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2397″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”30″][vc_separator color=”turquoise”][ultimate_spacer height=”30″][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”BREATHWORK CAN EMPOWER YOUR LIFE” font_container=”tag:h2|text_align:center|color:%231e73be” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”Here are some of incredible benefits from integrating a daily breathwork practice into your life.” font_container=”tag:h4|text_align:center|color:%231e73be” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][ultimate_spacer height=”20″][vc_row_inner][vc_column_inner width=”1/2″]
More efficient at using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health: more stamina, endurance, better fitness
Reduce inflammation
Balance your nervous system
Expanded Awareness
Calmer mind
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Subconscious reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
Calmer, clearer mind: Better judgement and decision making
If you feel compelled I offer more in depth Personalized Guided Meditation sessions. Treat download one of our focused meditations that offer relief in various a read of your life.
This is a 20 minute guided SOMA breathwork track that incorporates brainwave music and rhythmical music to enhance the meditation experience. This is great to do first thing in the morning on an empty stomach when you wake up or before bed.