[vc_row][vc_column width=”1/2″][vc_column_text]It is my passion in life to share the transformational power of our breath with anyone looking  to make a positive shift in their life and step into their full creative power. I stepped away from a unhealthy life that was no longer serving me after experiencing a heart attack at age 28. This moment was the driving force that sent me on a search to find natural ways to heal the mind, body and spirit. I have found the greatest medicine for our mental, emotional and physical challenges all lie inside of us and readily available to us at all times. We just need to remember how to use them. This is what I am here to help with  🙂

I am here to be of service to you and help you on your own journey of self remembrance and discovery when you need accountability and gently direction.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2397″ img_size=”large”][/vc_column][/vc_row][vc_row][vc_column][ultimate_spacer height=”30″][vc_separator color=”turquoise”][ultimate_spacer height=”30″][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”BREATHWORK CAN EMPOWER YOUR LIFE” font_container=”tag:h2|text_align:center|color:%231e73be” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][vc_custom_heading text=”Here are some of incredible benefits from integrating a daily breathwork practice into your life.” font_container=”tag:h4|text_align:center|color:%231e73be” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][ultimate_spacer height=”20″][vc_row_inner][vc_column_inner width=”1/2″]

  • More efficient at using oxygen
  • Better tolerance for carbon dioxide
  • Increased mind-body connection
  • Increased cardiovascular health: more stamina, endurance, better fitness
  • Reduce inflammation
  • Balance your nervous system
  • Expanded Awareness
  • Calmer mind
[/vc_column_inner][vc_column_inner width=”1/2″]
  • Subconscious reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
  • Calmer, clearer mind: Better judgement and decision making
  • Manage stress
  • Mental and physical resilience
  • Awaken to your deepest truth
  • Emotional processing and release
  • Increased confidence and self esteem
  • Experience more elevated emotional states
[/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_single_image image=”2457″ img_size=”full” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_zigzag color=”turquoise”][vc_row_inner][vc_column_inner width=”1/2″]
  • has an active mind and struggles to relax or meditate on their own.
  • wants to experience the many benefits of meditation.
[/vc_column_inner][vc_column_inner width=”1/2″]
  • has tried meditation and wants to experience the benefits more often.
  • loves meditation and wants to bring their practice to another level.
[/vc_column_inner][/vc_row_inner][vc_separator][vc_cta h2=”PERSONALIZED GUIDED MEDITATIONS” txt_align=”center” color=”vista-blue”]

If you feel compelled I offer more in depth Personalized Guided Meditation sessions. Treat download one of our focused meditations that offer relief in various a read of your life.

[/vc_cta][ultimate_spacer height=”30″][/vc_column][/vc_row][vc_row][vc_column width=”1/3″]

[/vc_column][vc_column width=”1/3″]
[/vc_column][vc_column width=”1/3″]

Daily Dose Breathwork Meditation


This is a 20 minute guided SOMA breathwork track that incorporates brainwave music and rhythmical music to enhance the meditation experience. This is great to do first thing in the morning on an empty stomach when you wake up or before bed.