It is my passion in life to share the transformational power of our breath with anyone looking  to make a positive shift in their life and step into their full creative power. I stepped away from a unhealthy life that was no longer serving me after experiencing a heart attack at age 28. This moment was the driving force that sent me on a search to find natural ways to heal the mind, body and spirit. I have found the greatest medicine for our mental, emotional and physical challenges all lie inside of us and readily available to us at all times. We just need to remember how to use them. This is what I am here to help with  🙂

I am here to be of service to you and help you on your own journey of self remembrance and discovery when you need accountability and gently direction.

BREATHWORK CAN EMPOWER YOUR LIFE

Here are some of incredible benefits from integrating a daily breathwork practice into your life.

  • More efficient at using oxygen
  • Better tolerance for carbon dioxide
  • Increased mind-body connection
  • Increased cardiovascular health: more stamina, endurance, better fitness
  • Reduce inflammation
  • Balance your nervous system
  • Expanded Awareness
  • Calmer mind
  • Subconscious reprogramming and self hypnosis: install new beliefs and become your best self effortlessly
  • Calmer, clearer mind: Better judgement and decision making
  • Manage stress
  • Mental and physical resilience
  • Awaken to your deepest truth
  • Emotional processing and release
  • Increased confidence and self esteem
  • Experience more elevated emotional states
SOMA meditation teacher
  • has an active mind and struggles to relax or meditate on their own.
  • wants to experience the many benefits of meditation.
  • has tried meditation and wants to experience the benefits more often.
  • loves meditation and wants to bring their practice to another level.

PERSONALIZED GUIDED MEDITATIONS

If you feel compelled I offer more in depth Personalized Guided Meditation sessions. Treat download one of our focused meditations that offer relief in various a read of your life.

STRESS REDUCTION
NEW POTENTIALS MEDITATION
SOMA BREATHWORK MEDITATION
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Daily Dose Breathwork Meditation

$1.00

This is a 20 minute guided SOMA breathwork track that incorporates brainwave music and rhythmical music to enhance the meditation experience. This is great to do first thing in the morning on an empty stomach when you wake up or before bed.