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💜 What have you gone through that has grown you

💜 What have you gone through that has grown you? 💜 What have your most challenging times taught you? 💜 Is there an aversion energy towards these experiences or an open curiosity? There is so much wisdom in our wounds...the tender places within calling forth our compassionate courage to embrace and face. An invitation to deepen into our most intimate shadows to reveal the potent somatic medicine that shaped us. I invite you to think of a challenging experience that happened in your past. How did this event shape you as a person and how have you learned? These are power points in our life journey that can reveal the threads of our dharma, our purpose, our reason for being - once we are aware of how we overcome our obstacles, we are in a position to empower another through our story. May this plant a seed the next time you experience a power point ❤️‍🔥

Four years ago Kelly and I were part of the very f

Four years ago Kelly and I were part of the very first group of @somabreath instructors to go through a life enhancing breathwork training on the magical island of Koh Phangan 🌟 It is hard to believe how much has transpired since this initiation point. Looking back this was one of the catalyst moments in my life that gave me the clarity, inspiration abs confidence to launch my passion business @bhavanabottle and has now become a foundational tool interwoven into my group coaching program - Soul Path Accelerator. This Sunday, I am so excited to share a taste of the breath medicine that transformed my life. SOMA breath is a system of ancient pranayama practices and complete natural healing system that helped me heal naturally from a heart attack, break through a fear of public speaking and taught me the power of aligning our inner and outer worlds to bring forth my dharma with ever evolving trust. In my very first session, I experienced a soul recognition of who I truly was - my divine essence. An experience of ecstatic bliss, remembrance and wholeness that reigniting a deep faith in my Life path and purpose. It was a true awakening that reestablished a sense of inherent self-worth that lit me up like a✨🌟. I knew instantly that it would be apart of my life path to share this medicine with the world. For the past years I have been sharing the transformative power of connecting through conscious rhythmical breathe, brain enhancing music and guided mental imagery as a innate tool to rewire the brain from fear based conditioning to one of pure creative potential! Your breath truly can set you free 🙏 I am excited to share a taste of the powerful practice that forever changed my life. Join me and @kellyfreebird for a journey to your secret garden…to root your awareness into ever flowing stream of wisdom within and Listen. From my experience, the way to create change in your outer world starts with aligning with the harmony, balance and peace available within. From this solid foundation - anything is possible!!! To join the session click on the link in my bio!! 🙌😊 I hope to see you there! #somabreath #somabreathwork #breathe #breathingexercise

Food is Fuel! 🙌 So are our thoughts, what we wa

Food is Fuel! 🙌 So are our thoughts, what we watch, listen to and give our energy to…where we place our attention is where we place our energy and hence our Power!! Notice what fills you up and makes you smile and what depletes you. We are all uniquely different. It is up to each of us to become a good observer of what types of foods/thoughts/environments nourish our mind-body-spirit. Healthy inputs are rewarded with more energy, vitality and mood enhancing hormones to thrive. I remember this moment in Bangkok after a long bike ride through the temples…I treated myself with @kellyfreebird to this delicious bowl of fruity goodness. Whenever I am about to eat something that is going to fill me with life force I smile from ear to ear 👂! Love your body and it will love you back! 💯 #foodismedicine #foodisfuel #nourishyourbody #naturalmedicine

Taking a moment to celebrate day 7 of our juice cl

Taking a moment to celebrate day 7 of our juice cleanse. A ritual @kellyfreebird and I have committed to doing for each of our birthdays to celebrate our amazing bodies that carry our souls through this realm of existence 🎉 It is hard to express with words how powerful, deeply nourishing and activating juice cleanses are for my system. The entire process is a beautiful active meditation practice that opens the doors to healing on every level. 🧬✨ The medicine of the plants cleanses stored emotional energy that is often suppressed when we are eating two or three meals a day. When the juice is flowing through, stagnant energy arises for us to embrace with compassion and see its gift of service to our path of soul growth. There is no hiding behind the comfort of food when juicing. Being present with all that is as it comes and goes is the way. 💜🙌 Last night, I processed a lot of deep sadness when I was met with a pattern of resisting love. I saw flashes of many times when life had brought me people and experiences mirroring the love that I am but there was a part of me that didn’t feel worthy of it. I felt this tightness in my heart…sat with it, breathed light into it, saw how this pattern was trying to protect me from a deeper fear of rejection. Seeing it for what is was rather than avoiding or distracting, allowed me to feel it in my body, breathing acceptance and compassion until it slowly transformed. A shadow calling for my love, presence and acceptance so I could more deeply embrace my wholeness. I woke up feeling a sense of euphoria in my body and lightness. I hold such a deep gratitude for nature and her magic for initiating this experience🌿🍓🍊 We are truly all the medicine we need 🙏 Have you ever done a juice cleanse!?! #juicecleanse #juicing #healingjourney #lifelessons

The more I walk upon the Earth, immersed among the

The more I walk upon the Earth, immersed among the green leaves and trees, the more Truth is revealed from the simple yet wise words of Hippocrates… Let food be they medicine. 🪴🥰 When we nourish with nature, we free the body, mind and spirit of dis-ease. I feel such a profound difference on every level of my being when I am consuming living foods…the consciousness from the plants, the fruits of Mother Earth are welcomed Into the body, guiding the inner healing and alignment of our cells for optimum health. 🪄 Eating can truly be an act of self-empowerment…a self-love practice of tending our inner garden with the rainbow spectrum of the Earth. 🌎☘️ #rawfoods #livingfoods #quantumeating #plantbased #selfempowerment #smoothiebowl #nourishyourbody #soulwisdom #soulfood #soultravel

“If everything around you seems dark, look again

“If everything around you seems dark, look again, you may be the light.” -RUMI #rawfoods #quantumeating #rumi #consciouseating #sacredjourney #sacredbody #selflove #selfhealing #freeyourself #raiseyourvibration #selfgrowth #highvibetribe #youaremagic #vibrationalenergy #youarepowerful #foodasmedicine #nourishtoflourish #healthygut #plantpowered #plantbasedfoodie #plantbased #selfcareissacred #intuitiveliving #soulcalling #souljourney #ipreview via @preview.app

A simple and delicious sprout salad 🥗 Homegrow

A simple and delicious sprout salad 🥗 Homegrown alpha sprouts Pickled peppers Asparagus Cherry tomatoes 🍅 Cucumber 🥒 Hemp seeds Served on a bed of fresh greens 🥬 Mango dressing 🥭🍊 (orange, mango, ginger, cilantro, chili flakes) #mucuslessdiet #frutarian #drmorse #drrobertmore #plantbased #detox #arnorlderhet #cleaneating #easyrecipes

Lemon Ginger Blast Powerhouse Juice 💪🍋 🥒

Lemon Ginger Blast Powerhouse Juice 💪🍋 🥒 The ingredients for our beloved Lemon Ginger Blast. Our main goal in any detox is to remove obstruction and this juice is one of the top performs for this task. 👊 This juice is an extremely high astringent, meaning it helps to pull toxins from the body. This detoxifying juice can help to remove mucoid plaque, which is plaque that has hardened and built up on the walls of the colon preventing proper absorption of nutrients and can block regions of the colon making it harder to fully eliminate waste and toxins. Removing mucoid plaque greatly improves our absorption of nutrients, leading to higher energy levels and feeling full faster. 🍋 If you’re interested in a juice cleanse, I highly recommend adding this juice into the mix on a daily basis. It truly is a powerhouse! 🙌 Lemon Ginger Blast: makes approx. 1 Quart 🍋 1 Bunch of celery 1 Cucumber 2 Green apples 1 Bunch of parsley 1 Bunch of cilantro 1 Inch of fresh ginger 1 Inch of fresh turmeric 1 Lemon peeled

A simple and delicious fruitful treat. A great des

A simple and delicious fruitful treat. A great dessert when you get that craving for something sweet. 🍓🫐🥥 . Sliced apples, strawberries, blueberries drizzled with homemade cacao sauce and coconut nectar. 💖

We have a tendency to put limitations on ourselves

We have a tendency to put limitations on ourselves. Our accomplishments, our physical body and creativity - every aspect of life has an upper limit that we feel we do not have the knowledge, confidence or ability to achieve. When consuming raw foods, All barriers are down because it is not solely your doing. There is a greater power, a greater force, a greater love supporting you. 🙏💕 By Embracing your right to be healthy and beautiful, by discovering the powerful self-confidence that comes from knowing yourSelf, this lifestyle will make it clear to you who you are, what your here to do, and why it’s important. Not only your body, but your values, your perspectives, and your aspirations will change. While on cooked foods, they are like a broken compass, always pointing in the wrong direction. On raw foods, you will become inner-directed, following your own heart. Fulfilling your destiny becomes the raison d’être behind each step you take. - #QuantumEating, The Elixir of Youth #rawfoods #quantumeating #consciouseating #sacredjourney #sacredbody #selflove #selfhealing #freeyourself #raiseyourvibration #selfgrowth #highvibetribe #youaremagic #vibrationalenergy #youarepowerful #foodasmedicine #nourishtoflourish #healthygut #plantpowered #plantbasedfoodie #plantbased #selfcareissacred #intuitiveliving #soulcalling #souljourney

HEALING BENEFITS OF MELON🍉🍈 Melons are an e

HEALING BENEFITS OF MELON🍉🍈 Melons are an extremely healing food and also so delicious! They are affordable and easy to add into your diet through juices, smoothies or eating raw. Because of how quickly melons digest it is important to only eat them on their own, not with other foods to avoid fermentation in the digestive track. I was so fascinated to read this post by the @medicalmedium which describes the numerous healing benefits of melons. “Melons are predigested which means that melon flesh is so assimilable that our digestive systems barely need to process it when it enters the body, because it is so high in enzymes and certain coenzymes as yet undiscovered by science that strengthen them. The fructose in melon leaves the stomach in less than one minute, then the rest of the fruit drops directly into the intestinal tract, immediately fortifying and replenishing the body. Eating melon is like getting intravenous nutrient therapy. On every level, including biochemically, melon is exactly what our bodies need. Melons are essentially balls of purified water. This highly active fluid binds onto poisons of all kinds in the body, including mold, mycotoxins, viral neurotoxins, undigested protein toxins, ammonia gas, and bacterial toxins, flushing them out to allow the immune system to restore itself. Further, the fruit’s high electrolyte content helps protect the brain and the rest of the nervous system from stress-related strokes, aneurysms, and embolisms. Melon thins the blood and reduces heart attack risk, helps prevent heart disease and vascular issues, and can even reduce liver and kidney disease—if someone is suffering from liver or kidney malfunction, melon can mean the difference between life and death. The water in melon is nearly identical to our blood, and its sodium, potassium, and glucose are also abundant and bioavailable, making melon one of the most hydrating foods you can eat. This hydration is critical, as it helps to lower high blood pressure, among other benefits.” -Medical Medium

Day 3 of 10 Coconut Water Fast🥥 . Patty was ins

Day 3 of 10 Coconut Water Fast🥥 . Patty was inspired to nourish her cells with a 10 day water fast to initiate her 33rd lap around the sun. Her intention was to experience the gift of emptiness; empty herself of any attachment to food so she could be filled with a higher source of energy; to gain the immense clarity and insight that comes from fasting and tune back into the simply joy of being which fasting so beautifully gives us the opportunity to experience. A devotion to Self and source. We are but one 🦋💕 . Patty and I have been going deep into learning and implementing the detoxification and regeneration protocols we have learned through Dr. Morse. By doing this, we have transitioned to a mainly raw plant based diet and integrated many different types of fasting protocols to help the body remove obstruction and regenerate on a cellular level. The level of health and vitality we experience is directly related to the amount of obstruction in the body; if we remove the obstruction through detoxification, we begin to experience a huge transformation in how we feel on a daily basis and our overall level of health and wellbeing. 🍒🥝 . We’ve found such power in going through this journey together. To have the support, the encouragement and accountability of one another has made all the difference and greatly contributed to our success on this path. 🙌 . We believe everyone should have this type of support system. We will be launching our Fruitful Awakening Support Group on September 1st. More details to come soon! 🎉 #mucuslessdiet #frutarian #drmorse #drrobertmore #plantbased #detox #arnorlderhet #plantbaseddiet #coconutwaterfast #coconutwaterfasting #fasting #detoxyourbody

🌟POWER OF RAW FOODS🌟 "When we eat foods pick

🌟POWER OF RAW FOODS🌟 "When we eat foods picked fresh from nature, and eat them without cooking or processing them, the high electromagnetic energy of that food is transferred to our body and its trillions of cells. Cellular nourishment comes from the life force of the food itself. So it comes with no surprise that the foods with the most life-enhancing energy come from plants and trees. Living FRUITS and sprouts administer the highest dose of high energy foods needed for detox, regeneration and rebuilding... If you wish to experience pure energy and greater vitality, you must consume pure energy.....The more high energy, living foods we eat, the more vibrant and healthy we become. Eating higher vibrational foods creates the same environment within our body. Fruits contain the highest electrical energy of ALL foods...and the sugar within delicious ripe fruits - FRUCTOSE - is our fuel rather than a foe...this is a common inversion we are programmed to believe growing up but it simply is not true." - Robert Morse N.D. . . . . . #mucuslessdiet #plantbased #frutarian #fruit #vegan #rawfoods #fruitlover #healthyfood #rawfood #healthylifestyle #freshfruit #healingfruits #fruitful #detox #rawfooddetox

Switching to a living, plant based diet of mainly

Switching to a living, plant based diet of mainly juices and living plant based food has truly transformed my life. Before, I was eating a what I considered a healthy diet but still struggled greatly with fatigue, brain fog and digestive issues. My body was holding weight and no matter what I tried I could not shed it. It wasn’t until I found the mucusless healing system that I was able to fully take control of my health and every symptom I was experiencing has almost completely reversed in a matter of months. I have more energy than I ever remember, my mind is sharp and my body has dropped the extra weight with ease. 🍉 . Learning this information and the protocols of detoxification has truly changed my life. I am so excited to begin sharing this powerful information. 🍋 . My sister and I will be sharing our journey and the resources we learned along the way on this page and on our Youtube. Feel free to reach out if any questions arise. Big love to you! 💖 . . . . #mucuslessdiet #frutarian #drmorse #drrobertmore #plantbased #detox #arnorlderhet #healingjourney #juicecleanse #juicefasting #juicefeasting #solidfoodvacation #healthylifestyle #healthiswealth #transformation #juicefeaster #detoxyourbody #healingfruits

Watermelon juice is hydrating, cleansing and strai

Watermelon juice is hydrating, cleansing and straight up delicious. An excellent addition to any morning. 🍉 . . Also great to use for a cost effective juice fast. We just found a 28lb watermelon for only $6 🎉 which means it's possible to do a 3-day juice cleanse for under $12 😍 . . . . . . . #juicecleanse #juicefasting #juicefeasting #juicefeast #frutarian #drmorse #watermelon #watermelonjuice #cleanse #watermeloncleanse #thefruitfulawakening

This fun yet powerful breathing practice is an ama

This fun yet powerful breathing practice is an amazing way to start your day feeling vibrant, inspired and alive. Enjoy 🤗 #somabreath #soma #breathwork #breathmedicine #breathe #breatheinbreatheout

If we are what we eat, I choose to be a beautiful

If we are what we eat, I choose to be a beautiful rainbow. 📸@erinstanczyk . . . #plantbased #cleaneating #rainbow #vegan #veganism #rawfooddiet #rawfood #salad #soulfulfoodies

Double dose of a greens smoothie bowl served in a

Double dose of a greens smoothie bowl served in a fresh papaya topped with gluten free granola, chia seeds, fresh berries and dragon fruit. #bekind to your self . . . #greensmoothie #greensmoothiebowl #smoothiebowl #plantbased #vegan #veganism #cleaneating #papaya #beautifulfood #rawfood #rawfooddiet #chiaseeds #granola #rawfoodvegan #soulfulfoodies

Breakfast of champions. Who would you share this

Breakfast of champions. Who would you share this goodness with? 📸@acaiqueenbar . . #plantbased #vegan #veganism #cleaneating #smoothiebowl #acai #acaismoothiebowl #fruitbowl #foodporn #rawfood #rawfooddiet #soulfulfoodies

Homemade raw vegan zuchinni noodles topped with su

Homemade raw vegan zuchinni noodles topped with sundried tomato, garlic marinara and rawmezan cheese. This delicious and easy recipe can be whipped up in under 30 minutes! . . . . #soulfulfoodies #plantbased #raw #rawfood #cleaneating #zuchinnipasta #vegan #veganfood #vegetarianfood #yum

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Testimonials

She guided a really lovely breath work journey I attended. Her voice and music choices were soothing and supportive and everything she said to support our journeys felt like it pushed us in a really nice direction. I felt inspired and have been incorporating breath work into my personal practice in a way I didn’t after other journeys.

Anastasia

Patty is the embodiment of Divine Grace. I loved being in her Breath Ceremonies. I felt deeply held, safe and connected. Her beautiful essence, presence and words will take you on a magical journey into deep knowingness. I love Lumenia. She is such a gift. If you get the chance to breathe in her ceremonies-don’t miss it. You will get exactly what you needed ❤

Tiffany B.

I love attending Patty’s guided breathwork sessions. Her voice and words are simple yet deeply powerful and always ring the perfect notes to bring awareness to what is needed.

Alexandra

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Dont Let the Fear of Feeling Keep You From Healing
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Recent Posts

Dont Let the Fear of Feeling Keep You From Healing
April 18, 2022
Answering The Dharma Question: Why the F Am I Here?
April 16, 2022
Following the Universal Breadcrumbs
April 15, 2022

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