THE AWAKENING BREATH JOURNEY

Supercharge Your Mind, Body & Spirit And Tune In With Your True Life Purpose In This 21 Day Virtual Retreat

Join the next class starting on August 11th 2020 (Live Calls will be on Tuesdays @ 10:00 am EST - New York time zone)

This virtual retreat is taught through 4 live-webinar sessions +  downloadable guided breathwork meditation and exercises for daily use.  Webinars are available for replay if you can’t attend the live session.

Meet Your Master Instructors and Learn What Can You Expect When You Embark on the 21 Day Awakening Breath Journey

STEP 1

CREATIVE VISUALIZATION

Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.

We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.

The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.

STEP 2

SUPERCHARGE YOUR VISION WITH BREATH

This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.

This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.

Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.

The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.

WEEK 1

Initiation Phase

Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.

WEEK 2

AWAKENING Phase

40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.

WEEK 3

SOMA Phase

60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.